Health Wise

Health Wise

"MINDFULNESS FOR BEGINNERS (REVISITED)" by Jon Kabat-Zinn, Ph.D.
Article by Dr. David G. Schwartz, M.D.


Mindfulness

To follow up on last month’s article on anger in which mindfulness is stressed as a very important practice, I would like to revisit mindfulness to take a fresh look at it. The article is an encore presentation from the archives on that subject. Here is the (Link To The Article).


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Wishing you all a long, healthy and happy life!

Dr. David G. Schwartz, M.D.

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