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Serving Louisa County, Town of Louisa, Town of Mineral, Lake Anna and surrounding counties of Ablemarle, Fluvanna, Goochland, Hanover, Orange and Spotsylvania Virginia. Featuring Government Information, Breaking News, Louisa History, Free Classifieds Ads, Community Current Events, the Area's largest and most current local business directory (Free for all local Businesses to add their listings). All the information you need about Louisa County Virginia and all the surrounding counties in one web site!

Winter is making it's way in to Louisa county. The trees still hold many of their colorful leaves despite the wind. Come and enjoy all that Louisa County has to offer!

A Big Thank You to All of Our Sponsors: Artemis Equestrian Center, Joe Pine Builders, Lake Anna Veterinary Hospital and Sabor A Mexico Restaurant. A Special Thank You to Dr. David G. Schwartz, M.D. for his "Health & Wellness" articles. Many thanks to these local businesses and individuals for making this site possible! If You would like to sponsor this widely used resource, please Contact Us.

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Health & Wellness Advice

by Dr. David Schwartz, M.D.

Health and Wellness Advice

?MINDFULNESS FOR BEGINNERS" - by Jon Kabat-Zinn, Ph.D.

For a plethora of health conditions, I continue to see over and over again recommendations for Mindfulness-Based Stress Reduction (MBSR). New research shows that it changes the structure and functioning of the brain (for the better). The University of Massachusetts Medical Center has been studying MBSR since 1979 at its Stress Reduction Clinic. MBSR training results in thickening of the Hippocampus, the area of the brain important for learning and memory, and a thinning of the Amygdala, the area that regulates fear-based reactions to perceived threats. I would suppose that the Amygdala is already oversized due to most people having an excess of fear-based reactions, and that reducing its size normalizes it.

Food A La Carte

Food for the Soul

"FEATURING THE AMAZING BANANA & LEMON"

Do you know the health benefits of Bananas and Lemons? Nowadays, with everyone becoming more and more health conscious. Each of these fruits, in addition to their great taste, offer a surprising amount of health benefits that we easlily overlook.

Food For The Soul

by Eddie Chandler

Food for the Soul

"12 Questions To Ask Yourself About Happiness"

"It is neither wealth nor splendor; but tranquility and occupation which give you happiness." - Thomas Jefferson

Although we all strive to be happy, few of us actually take stock and measure of our current levels of happiness. Some men are naturally prone to pessimism or negativity, and some are so preoccupied with their careers or their social lives that they don't ever stop to think about happiness and what it really means.

Breaking World News

Breaking World News

Catch up on Breaking World News. Read news from the U.S.A., China, France, Ireland/U.K. and Russia! See what these countries are reporting and compare with what is being reported here in the United States. Very Interesting!

Current Animal Food Recalls

Pet Food Recall

A Constantly Updated List of All Animal (Exotic, Farm, Pets, etc.) Food Recalls from The American Veterinary Medical Association. Don't put your animals in unnecesary danger. Check Back Often For Updates!

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