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Winter is making it's way in to Louisa county. The trees still hold many of their colorful leaves despite the wind. Come and enjoy all that Louisa County has to offer!
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by Dr. David Schwartz, M.D.
?MINDFULNESS FOR BEGINNERS" - by Jon Kabat-Zinn, Ph.D.
For a plethora of health conditions, I continue to see over and over again recommendations for Mindfulness-Based Stress Reduction (MBSR). New research shows that it changes the structure and functioning of the brain (for the better). The University of Massachusetts Medical Center has been studying MBSR since 1979 at its Stress Reduction Clinic. MBSR training results in thickening of the Hippocampus, the area of the brain important for learning and memory, and a thinning of the Amygdala, the area that regulates fear-based reactions to perceived threats. I would suppose that the Amygdala is already oversized due to most people having an excess of fear-based reactions, and that reducing its size normalizes it.
"FEATURING THE AMAZING BANANA & LEMON"
Do you know the health benefits of Bananas and Lemons? Nowadays, with everyone becoming more and more health conscious. Each of these fruits, in addition to their great taste, offer a surprising amount of health benefits that we easlily overlook.
by Eddie Chandler
"12 Questions To Ask Yourself About Happiness"
"It is neither wealth nor splendor; but tranquility and occupation which give you happiness." - Thomas Jefferson
Although we all strive to be happy, few of us actually take stock and measure of our current levels of happiness. Some men are naturally prone to pessimism or negativity, and some are so preoccupied with their careers or their social lives that they don't ever stop to think about happiness and what it really means.
Catch up on Breaking World News. Read news from the U.S.A., China, France, Ireland/U.K. and Russia! See what these countries are reporting and compare with what is being reported here in the United States. Very Interesting!
A Constantly Updated List of All Animal (Exotic, Farm, Pets, etc.) Food Recalls from The American Veterinary Medical Association. Don't put your animals in unnecesary danger. Check Back Often For Updates!
Video of the Month (Editor's Pick)